Anti-Aging Properties of Walnuts
The holidays are dawning us, and with them arriving so quickly, many of us will be preparing food or at least preparing to eat food with friends and family. Here is a little healthy holiday tip: add walnuts! There have been studies in the past that suggest walnuts are a very powerful anti-aging food. These studies have shown that consuming them could… read more
Delete These From Your Diet!
Did you know that a 20-ounce soft drink contains approximately 16 teaspoons of sugar? On a yearly average, each American consumes 39lbs of sugar via beverages. We all know that too much sugar leads to many health issues including weight gain, dehydration and an overall unhealthy lifestyle. The more sugar you consume, the more you will crave that sugar high. New research… read more
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