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Monday, June 16, 2014

Delete These From Your Diet!

Did you know that a 20-ounce soft drink contains approximately 16 teaspoons of sugar? On a yearly average, each American consumes 39lbs of sugar via beverages. We all know that too much sugar leads to many health issues including weight gain, dehydration and an overall unhealthy lifestyle. The more sugar you consume, the more you will crave that sugar high. New research… read more

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