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Monday, June 16, 2014

Delete These From Your Diet!

Did you know that a 20-ounce soft drink contains approximately 16 teaspoons of sugar? On a yearly average, each American consumes 39lbs of sugar via beverages. We all know that too much sugar leads to many health issues including weight gain, dehydration and an overall unhealthy lifestyle. The more sugar you consume, the more you will crave that sugar high. New research… read more

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Monday, June 09, 2014

The Low-Down on Pistachios | Healthy Snacking

Pistachios are not only a low-fat, delicious snack, they’re also very healthy. They are full of vitamins, minerals, fiber and contain more potassium and less calories than other nuts. A study was done at California State Polytechnic University on a group of 48 healthy women. The women had an average age of 21 years old. For 10 weeks they were to add… read more

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Friday, May 16, 2014

Antibiotic-Resistant UTIs Caused By Chicken?

A recent article published in Vogue discusses a study focused around urinary tract infections (UTIs) becoming immune to antibiotics. Experts believe it’s due to consuming E. Coli contaminated chicken meat that has been injected with antibiotics to encourage quicker egg growth. The most naturally common bacteria found in raw chicken meat is Salmonella, not E. Coli. Ingesting Salmonella through undercooked chicken can cause… read more

Green Tea Helps Protect Skin From UV Damage | Y LIFT
Tuesday, February 12, 2013

Green Tea Can Help Protect Skin From UV Damage!

Green tea may be the most natural way to internally protect your skin from UV damage! A Quick Lesson on Green Tea: Green tea is rich in catechins (antioxidants) and has around 40% of water-extractable polyphenols… wait, what? Basically, 40% of green tea compounds are able to dissolve in water making it easier for our bodies to absorb. Many green tea… read more

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Wednesday, November 21, 2012

Let’s Talk Tryptophan: Thanksgiving Turkey

In light of the Thanksgiving holiday, let’s talk Tryptophan. At one point or another we have all heard that Tryptophan is the culprit of post-Thanksgiving dinner sleepiness – what exactly does Tryptophan do to make us so sluggish? Tryptophan is an amino acid and is naturally found in many other foods as well as turkey. When consumed, Tryptophan produces 5-HTP (5-Hydroxytryptophan). 5-HTP… read more

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Cholesterol & Arteries: Egg Yolks vs Cigarettes | Y LIFT
Friday, August 17, 2012

Egg Yolks vs Cigarettes

Have I caught your attention? Egg yolks vs cigarettes seems a bit extreme, right? Egg yolks are quite caloric and we have all heard that choosing an egg white omelette is a healthier option. But, did you know that one jumbo chicken egg yolk can contain up to 237 milligrams of cholesterol? That is the same amount of cholesterol found… read more

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New Study Confirms Liposuction Results Will Last
Friday, August 10, 2012

New Study Confirms Liposuction Results Will Last

Earlier this year in June, we discussed the importance of exercising after liposuction treatments (click link to read: Exercising After Lipo Reduces Fat Regrowth). There have been cases of patients who had lipo and experienced rapid weight gain post procedure. Of course, all cases are different and vary depending on the patients genes, post-procedural care and exercise. Until now, scientists haven’t… read more

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Friday, April 13, 2012

Please, Don’t Pass the Sugar.

Soft drinks, energy drinks, commericially made juices – all beverages that are largely consumed on a daily basis, as well as containing abundant amounts of sugar.   There was a 22 year long study done on 42,883 male subjects starting in January of 1986 and ended on December 2008. Blood samples were taken and diet and health habit questionnaires were… read more

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