7 Fitness Nutrition Tips: Time To Get Back In Shape
Looking to eat healthier, lose weight, or build muscle? A healthy lifestyle should be fun and not too restrictive. Get back in shape with these simple to follow nutrition tips! 1. Eat More Protein Increasing the amount of protein you eat has been proven to help reduce appetite. The less you are hungry, the less you will snack throughout the… read more
Did You Know Grapes Help Fight Fat?
Did you know that grapes contain a special antioxidant that helps to fight off fat? We all know fruit and vegetables are essential for a healthy diet. Common knowledge says they are full of vitamins and minerals. There are, in fact, many more health benefits of fruits and vegetables that many tend not to know. One of the most delicious and… read more
Lower Blood Pressure with Watermelon
Deep in ancient south Africa, a popular summer fruit now known as watermelon, grew wild in it’s native home. There is hieroglyphic evidence of watermelon being cultivated as far as 5,000 years ago. Watermelon is not only delicious, it’s made up of over 90% water, making it extremely hydrating. In fact, ancient travelers would carry watermelons with them throughout their journey as… read more
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