Anti-Aging Properties of Walnuts
The holidays are dawning us, and with them arriving so quickly, many of us will be preparing food or at least preparing to eat food with friends and family. Here is a little healthy holiday tip: add walnuts! There have been studies in the past that suggest walnuts are a very powerful anti-aging food. These studies have shown that consuming them could… read more
The Low-Down on Pistachios | Healthy Snacking
Pistachios are not only a low-fat, delicious snack, they’re also very healthy. They are full of vitamins, minerals, fiber and contain more potassium and less calories than other nuts. A study was done at California State Polytechnic University on a group of 48 healthy women. The women had an average age of 21 years old. For 10 weeks they were to add… read more
Pepper Fights Fat!
Black pepper – the “king” of spice. It has been used for centuries as a culinary spice, in traditional Eastern medicines and therapeutically in dentistry. Black peppercorns contain exceptional amounts of minerals like potassium, zinc, calcium, iron and magnesium as well vitamin C, A and B complex groups. You can even add a teaspoon of pepper to your wash load to keep the… read more
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