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Monday, June 09, 2014

The Low-Down on Pistachios | Healthy Snacking

Pistachios are not only a low-fat, delicious snack, they’re also very healthy. They are full of vitamins, minerals, fiber and contain more potassium and less calories than other nuts. A study was done at California State Polytechnic University on a group of 48 healthy women. The women had an average age of 21 years old. For 10 weeks they were to add… read more

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Black Pepper Fights Fat | Y LIFT
Tuesday, May 29, 2012

Pepper Fights Fat!

Black pepper – the “king” of spice. It has been used for centuries as a culinary spice, in traditional Eastern medicines and therapeutically in dentistry. Black peppercorns contain exceptional amounts of minerals like potassium, zinc, calcium, iron and magnesium as well vitamin C, A and B complex groups. You can even add a teaspoon of pepper to your wash load to keep the… read more

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