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Friday, May 16, 2014

Antibiotic-Resistant UTIs Caused By Chicken?

A recent article published in Vogue discusses a study focused around urinary tract infections (UTIs) becoming immune to antibiotics. Experts believe it’s due to consuming E. Coli contaminated chicken meat that has been injected with antibiotics to encourage quicker egg growth. The most naturally common bacteria found in raw chicken meat is Salmonella, not E. Coli. Ingesting Salmonella through undercooked chicken can cause… read more

Thursday, January 24, 2013

The Effects of Sugar on the Brain

There have been many studies done in the past that have analyzed the effects of sugar consumption and its link to obesity. These studies have suggested that diets high in fructose encourage weight gain as well as promote the resistance of insulin. But, what about the effects of sugar on the brain? More recently, colleagues from Yale University School of… read more

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Wednesday, November 21, 2012

Let’s Talk Tryptophan: Thanksgiving Turkey

In light of the Thanksgiving holiday, let’s talk Tryptophan. At one point or another we have all heard that Tryptophan is the culprit of post-Thanksgiving dinner sleepiness – what exactly does Tryptophan do to make us so sluggish? Tryptophan is an amino acid and is naturally found in many other foods as well as turkey. When consumed, Tryptophan produces 5-HTP (5-Hydroxytryptophan). 5-HTP… read more

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Sitting Decreases Life Expectancy Y LIFT
Monday, August 20, 2012

Sitting Decreases Life Expectancy

Physical exercise is a great way to stay fit, healthy and increase life expectancy. Nowadays, with office jobs and work being done from home or on the computer, people are sitting longer and not getting the amount of physical activity our bodies need. Recently, there have been numerous studies done that have shown sitting may be a large hazard to… read more

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Cholesterol & Arteries: Egg Yolks vs Cigarettes | Y LIFT
Friday, August 17, 2012

Egg Yolks vs Cigarettes

Have I caught your attention? Egg yolks vs cigarettes seems a bit extreme, right? Egg yolks are quite caloric and we have all heard that choosing an egg white omelette is a healthier option. But, did you know that one jumbo chicken egg yolk can contain up to 237 milligrams of cholesterol? That is the same amount of cholesterol found… read more

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Exercising After Lipo Reduces Fat Regrowth | Y LIFT
Tuesday, June 19, 2012

Exercising After Lipo Reduces Fat Regrowth

Liposuction is a popular cosmetic procedure that successfully removes fat from different sites of the body. It’s a quick way to reduce large amounts of fat from the abdomen, buttocks, back of the arms, thighs, neck and any other areas considered problem. Although it is effective in fat removal, you may have heard stories of lipo patients who regained the fat… read more

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Vitamin D Key to Lower Heart Disease | Y LIFT
Wednesday, May 23, 2012

Vitamin D: Key to Lower ♥ Disease

Vitamin D – the sunshine vitamin. We get most of our Vitamin D though sunlight rather than food. It activates the Calcium in our bodies that we need for strong, healthy bones. According to researchers, Vitamin D can help reduce the risk of heart disease! Researchers from universities in Germany as well as Austria, came together and created the Ludwigshafen… read more

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Friday, April 13, 2012

Please, Don’t Pass the Sugar.

Soft drinks, energy drinks, commericially made juices – all beverages that are largely consumed on a daily basis, as well as containing abundant amounts of sugar.   There was a 22 year long study done on 42,883 male subjects starting in January of 1986 and ended on December 2008. Blood samples were taken and diet and health habit questionnaires were… read more

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