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Monday, June 09, 2014

The Low-Down on Pistachios | Healthy Snacking

Pistachios are not only a low-fat, delicious snack, they’re also very healthy. They are full of vitamins, minerals, fiber and contain more potassium and less calories than other nuts. A study was done at California State Polytechnic University on a group of 48 healthy women. The women had an average age of 21 years old. For 10 weeks they were to add… read more

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Kombuch An Ancient Chinese Health Elixir | Y LIFT
Friday, April 11, 2014

Kombucha: An Ancient Chinese Health Elixir

Kombucha: an ancient Chinese refreshment, also known as the “Immortal Health Elixir”, due to it’s nutritional and detoxifying properties. Kombucha is made from fermented tea and has been around for over 2,000 years. It has been known to prevent and fight cancer, arthritis and many other diseases. Rich in enzymes and bacterial acids, Kombucha works great to detoxify the body. It also… read more

Friday, January 31, 2014

Processed Food: The Detrimental Effect of Low-Fat & Simple Carb Diets

According to recent research, the low-fat, simple/high carb diets may not be as beneficial as they were previously said to be. There is a lot of hype on the dangers of cholesterol and clotted arteries, however, this new research states that these ‘healthy’ diets are actually responsible for destroying blood vessel walls, not cholesterol. When one consumes simple carbs multiple… read more

Raisins Lower Blood Sugar Levels
Saturday, July 21, 2012

Raisins Lower Blood Sugar Levels

Raisins are a great snack. They are high in potassium, contain fiber and antioxidants. Not only that, recent studies show that they can lower glucose levels. Colleagues from the Louisville Metabolic and Atherosclerosis Center recruited men and women patients at the average age of 61. These patients had not been diagnosed with diabetes but, did have mildy higher than average… read more

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Strawberries Anti Cancer Fruit | Y LIFT
Friday, May 04, 2012

Strawberry Surprise: The Anti-Cancer Fruit

The Strawberry is a delicious, sweet fruit and a favorite of many.   Did you know that one serving of strawberries (about 8 of them) provides more vitamin C than a whole orange? Not only are they rich in vitamin C, studies show that they have anti-cancer and anti-mutagenic properties. Researchers from Oklahoma State University did a study on 16 women… read more

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Monday, April 09, 2012

WARNING: Trans Fats Preserve Aggression

A study was done on 945 adults to see if irritability and aggression are linked to the amount of trans fat we consume.   What are trans fatty acids anyway? Trans fats are a form of “good fats”. They are added to food to create a longer shelf life. They help preserve the natural vegetable oils and keep them from… read more

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A New Face for Richard Norris | Y LIFT
Monday, April 09, 2012

A Brand New Face for Richard Norris

For the last 15 years, Richard Norris (37) from Hillsville, Virginia, has avoided being seen in public.   He was involved in a gun accident at the age of 22, resulting in a tragic loss of the majority of his facial features. Starting March 19, 2012, at the University of Maryland Medical Center, over 150 nurses and surgeons performed a… read more

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