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Monday, June 16, 2014

Delete These From Your Diet!

Did you know that a 20-ounce soft drink contains approximately 16 teaspoons of sugar? On a yearly average, each American consumes 39lbs of sugar via beverages. We all know that too much sugar leads to many health issues including weight gain, dehydration and an overall unhealthy lifestyle. The more sugar you consume, the more you will crave that sugar high. New research… read more

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Monday, June 09, 2014

The Low-Down on Pistachios | Healthy Snacking

Pistachios are not only a low-fat, delicious snack, they’re also very healthy. They are full of vitamins, minerals, fiber and contain more potassium and less calories than other nuts. A study was done at California State Polytechnic University on a group of 48 healthy women. The women had an average age of 21 years old. For 10 weeks they were to add… read more

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Friday, January 31, 2014

Processed Food: The Detrimental Effect of Low-Fat & Simple Carb Diets

According to recent research, the low-fat, simple/high carb diets may not be as beneficial as they were previously said to be. There is a lot of hype on the dangers of cholesterol and clotted arteries, however, this new research states that these ‘healthy’ diets are actually responsible for destroying blood vessel walls, not cholesterol. When one consumes simple carbs multiple… read more

Thursday, January 24, 2013

The Effects of Sugar on the Brain

There have been many studies done in the past that have analyzed the effects of sugar consumption and its link to obesity. These studies have suggested that diets high in fructose encourage weight gain as well as promote the resistance of insulin. But, what about the effects of sugar on the brain? More recently, colleagues from Yale University School of… read more

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Thursday, August 30, 2012

Cosmetic Procedures Linked To Decreased Depression

Back in March, we spoke about Brazil and how many Brazilians are able to receive very expensive cosmetic treatments at no charge. The Brazilian government believes that because of the effects of cosmetic treatments on a patients self-esteem that it is all around good for their psychological health. Thus, allowing Brazilians to receive certain cosmetic procedures free of charge. It… read more

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Cholesterol & Arteries: Egg Yolks vs Cigarettes | Y LIFT
Friday, August 17, 2012

Egg Yolks vs Cigarettes

Have I caught your attention? Egg yolks vs cigarettes seems a bit extreme, right? Egg yolks are quite caloric and we have all heard that choosing an egg white omelette is a healthier option. But, did you know that one jumbo chicken egg yolk can contain up to 237 milligrams of cholesterol? That is the same amount of cholesterol found… read more

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New Study Confirms Liposuction Results Will Last
Friday, August 10, 2012

New Study Confirms Liposuction Results Will Last

Earlier this year in June, we discussed the importance of exercising after liposuction treatments (click link to read: Exercising After Lipo Reduces Fat Regrowth). There have been cases of patients who had lipo and experienced rapid weight gain post procedure. Of course, all cases are different and vary depending on the patients genes, post-procedural care and exercise. Until now, scientists haven’t… read more

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Raisins Lower Blood Sugar Levels
Saturday, July 21, 2012

Raisins Lower Blood Sugar Levels

Raisins are a great snack. They are high in potassium, contain fiber and antioxidants. Not only that, recent studies show that they can lower glucose levels. Colleagues from the Louisville Metabolic and Atherosclerosis Center recruited men and women patients at the average age of 61. These patients had not been diagnosed with diabetes but, did have mildy higher than average… read more

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Friday, April 13, 2012

Please, Don’t Pass the Sugar.

Soft drinks, energy drinks, commericially made juices – all beverages that are largely consumed on a daily basis, as well as containing abundant amounts of sugar.   There was a 22 year long study done on 42,883 male subjects starting in January of 1986 and ended on December 2008. Blood samples were taken and diet and health habit questionnaires were… read more

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Monday, April 09, 2012

WARNING: Trans Fats Preserve Aggression

A study was done on 945 adults to see if irritability and aggression are linked to the amount of trans fat we consume.   What are trans fatty acids anyway? Trans fats are a form of “good fats”. They are added to food to create a longer shelf life. They help preserve the natural vegetable oils and keep them from… read more

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