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Monday, June 09, 2014

The Low-Down on Pistachios | Healthy Snacking

Pistachios are not only a low-fat, delicious snack, they’re also very healthy. They are full of vitamins, minerals, fiber and contain more potassium and less calories than other nuts. A study was done at California State Polytechnic University on a group of 48 healthy women. The women had an average age of 21 years old. For 10 weeks they were to add… read more

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Cholesterol & Arteries: Egg Yolks vs Cigarettes | Y LIFT
Friday, August 17, 2012

Egg Yolks vs Cigarettes

Have I caught your attention? Egg yolks vs cigarettes seems a bit extreme, right? Egg yolks are quite caloric and we have all heard that choosing an egg white omelette is a healthier option. But, did you know that one jumbo chicken egg yolk can contain up to 237 milligrams of cholesterol? That is the same amount of cholesterol found… read more

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Monday, April 09, 2012

WARNING: Trans Fats Preserve Aggression

A study was done on 945 adults to see if irritability and aggression are linked to the amount of trans fat we consume.   What are trans fatty acids anyway? Trans fats are a form of “good fats”. They are added to food to create a longer shelf life. They help preserve the natural vegetable oils and keep them from… read more

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