Monthly Archives: January 2014

Friday, January 31, 2014

Processed Food: The Detrimental Effect of Low-Fat & Simple Carb Diets

According to recent research, the low-fat, simple/high carb diets may not be as beneficial as they were previously said to be. There is a lot of hype on the dangers of cholesterol and clotted arteries, however, this new research states that these ‘healthy’ diets are actually responsible for destroying blood vessel walls, not cholesterol. When one consumes simple carbs multiple… read more

Tuesday, January 28, 2014

The Anti Aging Properties of Antioxidants

Eat your antioxidants, they help fight UV rays! Ultraviolet rays from sunlight play a huge role in the aging process of the skin. Once UV rays have penetrated through the skin, abnormal amounts of free radicals can form. Over time, these damaging free radicals can cause serious mutations within the skin cells which, in return, cause rapid aging. Free radicals… read more

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